Modified Liquid Diet
Our NEW Modified Liquid Diet Plan is NOW AVAILABLE!
Our high protein–modified liquid diet plan is a quick and safe way to get started on your weight loss journey. Our modified liquid diet involves a 28 day period of fasting on 3 to 4 high protein meal replacement drinks, and a 100 to 200 calorie lunch and dinner. During this time, you will consume between 700 and 750 calories a day.
This Diet Includes:
- 84 Meal Replacement Shakes available in Chocolate, Vanilla, Strawberry and Caramel Cafe Latte
- 4 B12 Injections (one per week)
- Shaker Cup
- Book of Recipes to enhance the Meal Replacement Shakes
- Book of Recipes for the 100 to 200 calorie dinners
- Daily Diet Email
- Daily Exercise Email
- Evolution Health & Wellness Center Food Diary
The reason we use protein is that it forms the building blocks of the body and is responsible for the general health of the body, including healthy bone and muscle development. Protein takes longer to digest than other elements in food and for this reason, it has the ability to balance blood sugar levels. It reduces the need to snack and assists with muscle repair and recovery after exercise.
Give us a call today at 417-530-2200 to schedule your appointment and see how Evolution Health & Wellness can change your life!
Anti-Inflammatory Diet
Anti-Inflammatory Diet
Our Anti-Inflammatory diet is based on Dr. Steven Gundry’s (author of “the Plant Paradox”) theory that plants are smarter than we give them credit for and like animals, they have defense mechanisms they use for survival. One of the primary forms of chemical and “biological warfare” that plants use on the human body to defend themselves is lectins – a group of proteins that can leak through intestinal walls (leaky gut) into the bloodstream, where they disrupt neural and hormonal communication between cells and trigger confusion within the immune system to cause inflammation.
The diet is an eating plan designed to help you lose weight while preventing or reducing low-grade chronic inflammation, a key risk factor in a host of health problems and several major diseases. This diet emphasizes certain vegetables, nuts, seeds, healthy proteins and fats.
Give us a call today at 417-530-2200 to schedule your appointment and see how Evolution Health & Wellness can change your life!
Intermittent Fasting Diet
Intermittent Fasting Diet
Intermittent Fasting (or Time Restricted Eating) is about coordinating both the timing of when you are going to eat and what you are going to consume during those eating windows. It’s a doable way of consuming calories in a controlled fashion that will protect and boost your mitochondrial function so that they are more efficient at making energy. It also improves the diversity and abundance of the good guys in the microbiome and changes the circadian rhythm for the better as well.
Not only can Intermittent fasting help you lose weight, you can become less insulin resistant by forcing your body to burn stored fats. Fasting triggers numerous hormonal adaptations that do not happen with simple caloric reduction. Insulin drops sharply, preventing insulin resistance. Noradrenaline rises, keeping metabolism high. Growth hormone rises, maintaining lean mass.
Give us a call today at 417-530-2200 to schedule your appointment and see how Evolution Health & Wellness can change your life!
